Are you sensitive, fragile and detail-oriented? Take your precautions against irritable bowel syndrome!

Gastroenterology Specialist Prof.Dr. Dr. We learned from İrfan Koruk for you.

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Irritable bowel syndrome is a disease usually triggered by stress. The main factor in the stress period; adrenaline and steroid (cortisone) hormones secreted reflexively in order to protect the body from the effects of stress. These hormones not only cause palpitations by increasing the heart rate, but also cause burning and pain by increasing acid secretion in the stomach, and complaints by triggering increased movement and contraction in the intestines.

It is more common in people under stress!

Irritable bowel syndrome, which is more common in people under stress, reduces the quality of life considerably.

Irritable bowel syndrome, which is more common in sensitive, perfectionist, obsessive, addicted and narcissistic type people, sadness from separations and traumas, and intestinal disorders are more common in people who are very sensitive and fragile to the people around them. Conditions such as anxiety, depression and insomnia frequently accompany the disease. If there is an underlying disease with stress, this becomes obvious and brings itself to the fore. This is the main handicap.

How does irritable bowel syndrome occur?

There is a network between the brain and the intestines. Both organs send various impulses to each other via nerves. When the incoming warnings do not respond appropriately, symptoms such as diarrhea, constipation, bloating, intense gas and abdominal pain occur because the contraction and relaxation movements in the intestine do not go uncoordinated.

It is not impossible to cure!

In irritable bowel syndrome, the right relationship between the patient and the physician ensures that the complaints are kept under control for life.

Irritable bowel syndrome is a chronic condition that you have to deal with in the long run. The most common basic question we get is “Yes, there is a problem, but when will it end?”

Gastroenterology Specialist Prof. Dr. İrfan Koruk states that this disease will not completely disappear from our lives and that the treatments will not work miracles. However, if we consider your complaints on a 10 point system by changing your diet and lifestyle according to their explanations, it is possible to reduce it to 3-4 points out of 10, and if you are good for 1 week, you can increase it to 1 month.

How is irritable bowel syndrome diagnosed?

Prof. Dr. According to İrfan Koruk’s statements, not every patient with bloating or constipation is a colonoscopy candidate. In this sense, in order to diagnose irritable bowel syndrome, it is necessary to determine whether the patient has any other problems.

It is necessary to regulate the lifestyle for treatment!

Lifestyle reorganization is the first pillar of irritable bowel syndrome treatment. prof. Dr. İrfan Koruk answers our questions about irritable bowel syndrome treatment as follows:

“If kidney-liver functions, thyroid tests or blood count are normal in simple blood tests in the treatment of irritable bowel syndrome, then we make lifestyle and dietary adjustments.

Eating habits are our first intervention as eating fast, talking while eating and chewing less affects bloating and abdominal pain significantly.

Bran consumption is one of our important recommendations at this point, especially in patients with constipation. In patients with constipation, we recommend that they consume a dessert spoon, then a tablespoon, mixed with a small bowl of yogurt in the first week

Consuming large amounts of fiber may cause discomfort in bowel movements Gradually increasing the fiber ratio and consuming sufficient fluid

Restless ba Caffeine, alcohol and cigarette consumption should be minimized in people with bowel syndrome, and fibrous foods should be emphasized.

Many individuals with Irritable Bowel Syndrome (IBS) complain of lactose intolerance. In addition, the protein and sugar in milk can cause diarrhea in some individuals. That’s why you need to consume lactose-free products to reduce symptoms, or limit milk and dairy products in your diet to control IBS symptoms, if they cause problems.

It’s also worth remembering that each individual’s digestive system and the foods that trigger symptoms will be different. Some foods are easily tolerated, while others may aggravate their symptoms. Therefore, it is extremely important to know your body and to notice which foods make you uncomfortable and to regulate accordingly. People with a sedentary lifestyle can live for long hours without moving. With the advancement of technology, it has influenced many people. A sedentary life naturally causes the digestive system to deteriorate. Walking for 30 minutes a day should be made a habit. Exercising regularly helps to cope with stress. Thus, the symptoms triggered by stress are reduced. The problem can be controlled by lifestyle changes and regulating eating habits. Patients can control their symptoms by managing their lifestyle and stress. weight loss, diarrhea, flatulence, or abdominal pain that is not relieved by defecation, involuntary weight loss, especially without diet, with loss of 7% to 10% of body weight, unexplained vomiting, difficulty in swallowing, chronic anemia and family history If there is a history of bowel cancer occurring at a young age, then it should be examined in more detail. Since there may be some chronic and organic diseases underlying these complaints, further investigations and appropriate treatment after diagnosis are needed in these patients.

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