Are you sensitive, fragile and detail-oriented? Take your precautions against irritable bowel syndrome!

Gastroenterology Specialist Prof.Dr. Dr. We learned from İrfan Koruk for you.

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Irritable bowel syndrome is a disease usually triggered by stress. The main factor in the stress period; adrenaline and steroid (cortisone) hormones secreted reflexively in order to protect the body from the effects of stress. These hormones not only cause palpitations by increasing the heart rate, but also cause burning and pain by increasing acid secretion in the stomach, and complaints by triggering increased movement and contraction in the intestines.

It is more common in people under stress!

Irritable bowel syndrome, which is more common in people under stress, reduces the quality of life considerably.

Who gets it?

  • Especially sensitive, perfectionist, obsessive and detail-oriented people
  • It is more common in people with dependent personality disorder
  • .
  • An increase may occur as a result of separations and sadness felt from traumas.
  • Intestinal disorders are more common in people who are very sensitive and fragile to the people around them.
  • Conditions such as anxiety, depression and insomnia frequently accompany the disease.
  • If there is an underlying disease with stress, this becomes obvious and brings itself to the fore. This is the main handicap.

How does irritable bowel syndrome occur?

Gastroenterology Specialist Prof. Dr. According to İrfan Koruk’s explanations, there is a network between the brain and the intestines, and both organs send various impulses to each other via nerves.

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When the incoming warnings do not respond appropriately, symptoms such as diarrhea, constipation, bloating, intense gas and abdominal pain occur because the contraction and relaxation movements in the intestine do not go uncoordinated. This creates irritable bowel syndrome.

It is not impossible to cure!

In irritable bowel syndrome, the right relationship between the patient and the physician ensures that the complaints are kept under control for life.

bagirsak hastaligi saglik i Irritable bowel syndrome is a chronic condition that you have to deal with in the long run. The most common basic question we get is “Yes, there is a problem, but when will it end?”

Gastroenterology Specialist Prof. Dr. İrfan Koruk states that this disease will not completely disappear from our lives, and treatments will unfortunately not work miracles.

However, according to their explanations, if we consider your complaints on a 10 point system by changing your diet and lifestyle, it is possible to reduce it to 3-4 points out of 10, and if you are good for 1 week, you can increase it to 1 month.

How is irritable bowel syndrome diagnosed?

Prof. Dr. According to İrfan Koruk’s statements, not every patient with bloating or constipation is a colonoscopy candidate. In this sense, in order to diagnose irritable bowel syndrome, it is necessary to determine whether the patient has any other problems.

It is essential to reorganize lifestyle and nutrition for treatment!

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The first pillar of irritable bowel syndrome treatment is lifestyle reorganization. Prof. Dr. İrfan Koruk answers our questions about irritable bowel syndrome treatment as follows:

“If kidney-liver functions, thyroid tests or blood count are normal in simple blood tests in the treatment of irritable bowel syndrome, then lifestyle and nutritional regulations

Eating habits are our first intervention as eating fast, talking while eating and chewing less affects bloating and stomachache significantly. We recommend that patients with constipation consume bran by mixing it with a small bowl of yogurt, one teaspoon and then one tablespoon, in the first week

Consuming too much fiber may cause discomfort in bowel movements. amount of fluid should be consumed

H Caffeine, alcohol and cigarette consumption should be minimized in people with irritable bowel syndrome, and fibrous foods should be emphasized.

Lactose intolerance is common in individuals with IBS

Many individuals with Irritable Bowel Syndrome (IBS) complain of lactose intolerance. In addition, the protein and sugar in milk can cause diarrhea in some individuals. Therefore, lactose-free products should be consumed to reduce symptoms, or milk and dairy products should be limited in the diet to control IBS symptoms if they cause distress.

Listen to your body

It’s also worth remembering that each individual’s digestive system and the foods that trigger symptoms will be different. Some foods are easily tolerated, while others may aggravate their symptoms. Therefore, it is extremely important to know your body and to notice which foods make you uncomfortable and to regulate accordingly.

Get your lifestyle active!

People with a sedentary lifestyle can live for long hours without moving. With the advancement of technology, it has influenced many people. A sedentary life naturally causes the digestive system to deteriorate. However, walking for 30 minutes a day should be made a habit.

Exercising regularly helps to cope with stress. Thus, the symptoms triggered by stress are reduced. Because the problem can be controlled by lifestyle changes and regulating eating habits.

Patients can control their symptoms by managing their lifestyle and stress.

Gastroenterology Specialist Prof. Dr. Finally, İrfan Koruk states that if the following symptoms are observed, the patient should be examined in more detail. Because there may be some chronic and organic diseases underlying the complaints, he states that further investigations and appropriate treatment after diagnosis are needed in these patients.

Conditions that require detailed examination

  • Abdominal pain that is not relieved by weight loss, diarrhea, flatulence or defecation
  • Especially between 7% and 10% of body weight Involuntary weight loss without dieting
  • Unexplained vomiting, difficulty swallowing
  • Chronic anemia
  • Family history of bowel cancer occurring at a young age

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