A solution from the experts to the health solutions that are seen frequently in Ramadan!

Fasting is a beneficial process that regenerates the human body. However, some people may experience some health problems. Experts offer various suggestions to avoid these situations.

Reflux is one of the most common stomach ailments in Ramadan. When the stomach is empty for a long time, stomach acid increases. This causes an increase in acid reflux. Gastroenterology Specialist Assoc. Dr. Hakan Umit Unal warned about this. He does not recommend consuming too much food, especially during iftar. In addition, he emphasized that it is healthier to eat vegetable-based foods instead of fatty carbohydrate foods in iftar and sahur. He also underlines that plenty of water should not be neglected between iftar and sahur.

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Neurology Specialist Prof. Dr. Derya Uludüz stated that long-term hunger and thirst have negative effects on the nervous system. He especially reminded the effect of the decrease in blood sugar on blood pressure and recommended that it is necessary to sleep for half an hour during the day in order to avoid headaches.

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Orthopedics and Traumatology Specialist Assoc. Dr. Aydın Arslan emphasized that the way to spend the month of Ramadan healthier is regular exercises. He emphasized that sports prevent the body from becoming unwieldy by relaxing the muscles.

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