8 simple ways to increase happiness!

Scientific research confirms the relationship between happiness and movement more and more every day. Researchers suggest that unhappy and stressed people can change their perspective with a few simple actions. “If you want to increase your level of happiness, move, at least take a brisk walk for 2 minutes,” says Samantha Clayton, Herbalife’s Global Vice President of Athlete Performance and Fitness Training. Here are Clayton’s suggestions…

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In order to stay healthy before reaching the point of exhaustion, it is necessary to take a break, improve mood and regulate energy level. . Samantha Clayton, Herbalife’s Global Vice President of Athlete Performance and Fitness Training, describes 8 simple “survival methods” that are scientifically proven, easy to implement and will reduce stress and improve quality of life.

1. Inhale from your belly

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Start by changing the way you breathe. Using conscious breathing techniques, feel your nose breathing expand into your belly, and then exhale through your mouth. At work or in the middle of your busy schedule, repeating the conscious breathing technique 5-10 times is an extremely effective break to calm your mind.

2. Stretch your body
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How about taking a stretch break instead of a coffee break? You can do simple neck movements and arm stretching exercises while sitting at work and talking on the phone. Simple movements during the day refresh your mind and reduce muscle tension.

3. Be regular in all circumstances and situations

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To support your mood, you must first reduce your stress level. Losing your belongings or not being able to remember where you put them causes stress. At home, at work or in the car, take some time to be organized everywhere. Taking just a few minutes a day to organize your surroundings can make you feel better.

4. Do coordination exercises

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Exercising the upper body and lower body at the same time makes you fit. When you combine shoulder-building exercises with leg exercises, you can speed up your exercise routine and stimulate your brain. Next time you can produce a few more simple moves that will strengthen your coordination.

5. Smile more often!

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When you smile, your body releases endorphins. More importantly, even a fake smile has the same effect! Consciously smile at people every day. You will feel that your mood instantly improves and your facial muscles work. Moreover, since people will smile at you, you will also contribute to the improvement of their mood.

6. Take a brisk walk

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You might think that a two-minute walk won’t affect your health or mood. However, a brisk walk, even for a few minutes, can be good for your cardiovascular health. If you only have a few minutes, opt for a brisk, brisk walk. You can reduce your stress levels by trying a different method (and walking outside if possible). Walking for at least 30 minutes a day can be your ideal workout.

7. Take time for your skin

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Quality skin care products positively affect your appearance and therefore your mood. It will only take you two minutes to massage your exfoliating face at home with a quality moisturizing cream. Taking extra time to take care of your appearance increases your self-confidence, and facial massage with the right products is one of the easiest ways to do this.

8. Try a quick “exercise cocktail”

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Turn all of the familiar exercises into a cocktail by doing short bursts of time: Doing each of the four simple exercises for just 30 seconds will be enough for your fitness . Regardless of the duration of the exercise, your body will release endorphins, which will increase your energy level.

CLICK for 2 minutes of exercise cocktail movements images!

  • Jumping jack (30 seconds)
  • Squat (30 seconds)
  • Push-up (30 seconds)
  • Half sit-ups (30 seconds) )

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