7 tips against foot and ankle problems in working women

Foot and ankle complaints of working women are not limited to slight swelling or discoloration at the end of the day. Choosing unsuitable shoes, standing too long, weight gain and loss of strength due to lack of exercise limit the person’s activities over time and can cause knee problems in older ages.

ayak ve ayak bilegi sorunlari topuklu ayakkabi agrisi

High-heeled shoes unnecessarily stretch the sole of the foot with the body weight on the heel and the bottom of the toes and over time causes pain. For this reason, experts do not recommend using high-heeled shoes for 10-12 hours a day. In cases of social necessity, the tolerable time is only 4-5 hours a day. However, especially women in business life need to stay on high heels much longer than these times. But ankle problems are of great importance for knee and waist mechanics. Untreated foot and ankle problems lead to more serious problems over time. The results make ankle and knee operations mandatory.

Well, do we know what precautions can protect us from more serious health problems before we encounter these problems or at the very beginning of the road? Physiotherapy Specialist Altan Yalım talked about simple suggestions for Pudra.com readers:

1) Instead of stylish but uncomfortable shoes, shoes that protect the feet well should be preferred!

Compared to men, foot and ankle problems are more common in women. For this reason, orthopedic shoes for women, which have been on the market in recent years, are actually men’s shoes adapted to women. So, instead of stylish but uncomfortable shoes, it is important to use shoes that better protect our feet.

2) Walk for 5 minutes every 1 hour

Especially women who work at a desk during the day and whose activity has decreased, both gain weight and have problems in leg veins and muscles. . 5-minute walks every 1 hour or 1.5 hours can greatly reduce these problems.

3) Take a hot-cold bath on your feet in the evenings

Especially in crowded cities, the standing times of women using public transportation can be very long. A simple hot-cold water bath on the way home will both relieve pain and prevent swelling.

4) Go barefoot as much as possible on weekends

At least on weekends, short walks on the ground or grass with bare feet, as well as feet stuck in shoes all week It relaxes and is a good exercise for the ankle muscles.

5) Short-term stretching and massage of the foot muscles in the morning and evening

Even if we cannot do sports regularly, short-term stretches or massage applications to our foot muscles in the morning and evening It will both reduce the pressure on the soles of our feet and balance the loads on the muscles.

6) Use custom insoles

If there are problems such as flat feet or sergeant deformity on the sole of our feet, it is essential to protect the ankle joint and finger joints by using personalized insoles. In addition, exercises specific to these deformities must be done.

7) For early diagnosis, listen to the signals coming from your foot and go for control

If you feel numbness, weakness or extreme pain in your foot, you should seek professional help without wasting much time. Under these reasons, there may be rheumatic problems with pinched nerves, joint cartilage problems, and early diagnosis is always the most well-known key to recovery.

Specialist Physiotherapist Altan Yalım stated that healthy feet relieve human psychology and added that for this reason, foot massage is among the indispensable parts of life in many parts of the world.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *