6 effective tips against acne from an expert

Acne, known as puberty acne, is one of the most common skin diseases in adolescence, affecting 85% of individuals between the ages of 12-25. This problem, which is mostly caused by genetic factors, can seriously impair a person’s quality of life. Acıbadem Hospital Dermatology and Venereal Diseases Specialist Prof. Dr. Sedat Akdeniz said, “Acne can cause psychological effects such as anxiety, social isolation, lack of self-confidence and depression in patients. We see that the unemployment rate is higher in individuals with acne. Although mostly genetic factors cause acne, personal and environmental factors can also prepare the ground. However, with some simple precautions we will take.

akne sorunu sivilce

Prof. Dr. Sedat Akdeniz explained 6 effective measures against acne, gave important warnings and suggestions. If your skin is acne-prone, you are constantly dealing with acne problem or if you are already taking acne treatment, be sure to read these recommendations

1. Learn to manage stress

Increased stress hormones in the body by suppressing the immune system, 2. Stay away from protein powder

Contains protein powders and androgens used for bodybuilding Double medications can cause acne development and exacerbation of acne. In these patients 3. Do not consume excessive milk

Studies conducted; UHT milks and 4. Give up the western type of diet

Recent studies and developing medical information show that nutrition can be effective in the development of acne. Especially high glycemic index carbohydrate foods and western style (fast food) high cholesterol, fat and calorie diet can cause acne development. Therefore, it is necessary to avoid the western style diet. Therefore, pay attention to the Mediterranean type diet.

5. When using cosmetics, pay attention to its contents

Skin and Venereal Diseases Specialist Prof. Dr. Sedat Akdeniz “The zinc, copper, resveratrol, kaolin, essential and vegetable oils contained in some cosmetic products can cause acne in some people when they are used as rubbing. Acne is not caused by a lack of hygiene. If it was for hygiene reasons, it would affect our feet more. Washing the face too often can aggravate acne. Use products suitable for your skin type with the recommendation of a doctor.

6. Include probiotics on your table

The microbiota is the community of microorganisms, consisting of bacteria, viruses and fungi living in our digestive system. Studies show that mycobiota has an effect on our skin health. Include probiotic foods, which have an important place in intestinal health, on your table.

What is the importance of acne treatment?

The acne problem needs to be resolved in order to be healthy not only psychologically and sociologically, but also in the long term. One of the reasons is that severe acne problem paves the way for prostate cancer. Skin and Venereal Diseases Specialist Prof. Dr. Sedat Akdeniz “The risk of developing prostate cancer increases in adult patients with severe acne. So much so that in a scientific study; It has been revealed that with severe acne seen in adult men, the risk of prostate development increases 6 times in advanced ages. The microorganism that causes acne increases the risk of developing prostate cancer by creating chronic inflammation in the prostate tissue and/or by the effect of hormonal factors.

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